Everyone in life goes through challenges, and it is these challenges that sometimes build us into something great. No matter our disposition in life, we must definitely face a form of challenge. The ability to overcome our challenges is what defines us in life, it’s what either breaks us or makes us stronger.
Mental strength is like a muscle, the more challenges a person faces, the more resilient or strong they become. In this article, we are going to look at ways in which you can develop your mental strength in order to be able to cope with life’s inevitable challenges. Also, we shall look at 8 reasons why you need to develop mental toughness.
What is mental strength?
Mental strength is the ability of a person to cope with life challenges. It is the ability of an individual to withstand life’s challenges while having faith that things must surely get better.
Mental strength is not the same as mental health. It is mental toughness.
How to Develop Mental Strength
There are three basic ways an individual can develop mental toughness, they are:
1. Monitor your thoughts.
Thoughts are things, and powerful things at that according to Napoleon Hill (Think and Grow Rich). Thoughts lead to feelings, feelings lead to action, and our actions determine the results we get in life.
Every idea begins in the form of thought; it is rather unfortunate that most of us develop more negative thoughts than positive. These thoughts if not controlled or managed can spiral our lives downward. To live a more fulfilled life requires us to discipline our thoughts, we have to understand the impact it has on our lives and learn how to control them to serve us positively.
The following are ways in which we can monitor our thoughts:
- Become aware of your thoughts.
- Question them and understand when you are being irrational about your situation.
- Try to look at your situation from another perspective.
- If your thoughts were true, how bad could your situation be?
2. Monitor your Emotions
Humans are naturally controlled by emotions, and most of our decisions in life are emotionally based. Not having proper control over our emotions especially the negative emotions can sometimes be detrimental in our decision-making process. To boost our emotional intelligence, it is important that we name, and recognize our emotions on different occasions. Balance emotion with logic, and always engage in positive mood-boosting activities. Avoid negative environment and find ways to share your emotions with people you trust.
3. Control your Behaviors
There are so many negative habits that can hurt our mental strength, and also our capability to act rationally. Most of the negative habits we have can sometimes interfere with how we live our lives and the results we go on to get. This is why it is advisable for us to monitor our habits and recognize the negative ones that can affect our mental muscles.
Reasons why we all need mental strength
1. Mental Strength can Help us Overcome Failures/Mistakes
One of the signs of maturity is our ability to accept the outcomes in our lives including the mistakes and failures. Having a good mental strength ensures that we easily accept our flaws, failures, or mistakes and find ways to improve. Good mental strength ensures we adequately learn from our mistakes without letting our negative emotions control our thoughts.
2. Strong Mental Strength Ensures We Face our Fears
Fear can come in different forms, and our fears are usually barriers that inhibit most of us from actualizing our heart desires. Having strong mental strength ensures that we face our fears without being overwhelmed. It gives us the necessary courage needed to take bold steps and it also helps us to step out of our comfort zone.
3. Helps us Bounce Back from failure
Failure is something we all experience in life but our ability to bounce back is what determines if we become successful or fail in life. one of the major characteristics of unsuccessful people is their tendency to give up when they encounter setbacks.
Having strong mental strength will ensure you understand the value of failure, you learn from it without being too emotional, and be able to set a new path.
People with strong mental strength tend to have high self-worth in life and are mentally tough.
4. Enables you to Manage your Emotions
Most successful people know how to manage their emotions, that’s why they are leaders. Life, as we all know, will do a great job of throwing different obstacles on our way. These obstacles can either mold us positively or break us. It all depends on our mental strength.
Those with low mental strength have the tendency to be controlled by their emotions, usually the negative emotions. Negative emotions have a way of derailing us, and it can also affect our productivity.
Those with strong mental strength have mastered their emotions and are in total control of it, they never allow their emotion to becloud their judgment or decision-making process.
5. Mental Strength Ensures We Conquer Self-Doubt
There are many things in life that will create doubts within us. Sometimes it might be the goals we set for ourselves. Having strong mental strength will ensure that you learn how to trust yourself and your abilities. It ensures you understand how these doubts can influence your actions and decisions in life. We all have doubts, we sometimes doubt our abilities, or ourselves. And without proper control, these doubts can inhibit our growth in life.
People with strong mental strength understand when their doubts are unfounded or irrational.
6. Helps us Stay Motivated in Life
Zig Ziglar once noted that motivation is as temporal as bathing, it needs constant renewal. There are days when we’d definitely feel down and unmotivated to follow through on our goals but with strong mental strength, you can persevere and understand that some days are like that. It will give you the zeal to keep pushing through because your values are clear.
7. It Helps us Stay Committed
One of the major keys to success in life revolves around being committed and dedicated. The question is how can one remain committed in difficult times?
The answer is mental strength. Things will get tough sometimes in life, but it’s our ability to remain committed to our goals and objective that will determine how far we go in life.
Those with strong mental strength have the tendency to be strong in difficult times, they have the will to remain committed to their goals even when things are tough.
8. Strong Mental Strength Helps you to Distinguish Right from Wrong
It is quite easy to accept opinions that don’t empower you in this age of social media. There are so many solutions and opinions to almost everything. Your ability to know what’s right and wrong for you can determine how far you progress in life.
Having mental toughness gives you the ability to understand things logically, and not get carried away by other people’s opinions, thoughts, or actions. You understand your values and can stay committed to them.
There are many things that can prevent us from achieving our goals in life and low mental strength is one of them. The world as we know it is full of challenges and no one is exempted from problems and challenges. Our ability to deal with our problems effectively is what determines our level of progress in society.
Since we all desire the good things in life, it is important that we develop our mental strength because it’s an important factor for success and happiness in life.